gymnasts from all walks of life came together for an unforgettable gymnastics experience

Whether a gymnast's main reason for coming to camp was to...

• learn new skills
• improve old skills
• gain access to pits and spotters
• have tons of fun
• re-connect with old friends
• meet new like-minded people
• socialize with other adult gymnasts
• enjoy an active weekend full of learning new things
• try something out of their comfort zone
• have a good excuse to visit seacoast NH and Maine

...all of that and more happened at this camp! 

This year we boasted ratios of 5 athletes per coach to maximize the learning opportunites at camp.

This was our 13th camp. This camp featured 13 hours of training on the 4 women's artistic events plus TumblTrak, dance and Strap Bar with Tramp. In addition to that were a number of additional options during open gym including:

• competitive routine construction clinics
• competitive routine judging
• extra tramp time
• choreography breakdown
• a recovery rotation
• conditioning rotation
• pilates class

the flow of camp

Camp featured training rotations over three sessions as well as an open gym session. We warmed as a group for each session before splitting up into our training groups by skill level for the events. Various beginner, intermediate and advanced groups were offered and there were a total of 6 groups. The groups were set by the camp director Gina Paulhus prior to the start of the event to ensure appropriate training environments for all. Athletes were permitted to skip an event or double up on an event to their liking.

Learning the vault warm-up circuit from coach Nathan.

Camp was filled with opportunties to get spotted on a goal skill

Our staff was more well-equipped than ever to offer the spotting you crave. In addition to spotting, the coaches were capable of setting up personalized drills to help you achieve that dream skill you have always wanted.

There is nothing like having a coach who understands how to teach adults to work with you!

With the guidance of skilled coaches like Molly you will be sure to see your abilities blossom at camp.

As always, our Athletic Trainer Meghan Mello was on hand to assist with any physical concerns. She provides acute care as well as treatments for chronic injuries at camp. Meghan has been at every camp we have had - since the very first one! Her husband is Joe Mello, one of our fabulous coaches who has been at camp many times, both as an athlete and as a coach! 

Meghan's treatment schedule filled up quickly, as campers remembered how helpful she was in years past.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.