adult gymnastics press

television

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Preventing Back Pain in Gymnasts Gina Paulhus teaches adult gymnast Dominique Chasse how she can condition to prevent back pain.

Ab Circuit for Core Strength Gina Paulhus teaches a great ab circuit that can be used to balance abdominal muscles for athletes.

newspaper articles

What it’s like to take an adult gymnastics class - with zero experience

D-FW gyms see boom in adult tumbling, gymnastics interest during, after Olympics

The ‘Grandma Gymnast’ Is Here to Stay

 The careers of Olympians like Simone Biles mirror the rise of adult gymnastics. ‘I’m never leaving.’

New Berlin-based Olympian Chellsie Memmel's comeback inspires many adults to return to gymnastics

Starting a Revolution in Gymnastics Read about Gina Paulhus' role spearheading the Adult Gymnastics movement. The article also appeared in the Haverhill Gazette. 

Haverhill's own National Champ Read about Gina's AAU National title as featured in the Haverhill Gazette.

Foreign Gymnasts Flock to Local Woman's Camp Coverage of Gina's Adult Gymnastics Camp by the Eagle Tribune.

Gymnastics Camp for Adults a Bonding Experience This article from SeacoastOnline includes interviews from adult gymnastics campers who traveled near and far to come to camp.

Gymnast Defies Death--Twice! Gina Paulhus overcomes medical adversity to thrive in sport, business.

Local Woman Takes National Title "This was my first national title," Gina said. "I was happy to just be at nationals, and to win the gold was a dream come true."

Haverhill's Own National Champ ”I’ve been training all year for this event, and to have my best performance to date was a tremendous cap to a stellar season,” Paulhus said.

articles about doing gymnastics as an adult

Adult Gymnastics Has Enormous Benefits. Don't be Afraid, Even if you are a Beginner! Hear from Gina Paulhus on why you should consider taking up gymnastics for the first time, even as an adult! She speaks on the fitness benefits that can be gained even if you never do a flip!

How Do Gymnasts Train for Success? US Gymnast and Trainer Gina Paulhus explains. Gina explains the ins and outs of developing the physique of a gymnast and what aspects are considered in developing a training plan.

guest blog post

How to Correct Diastasis Recti and Turn it Into a Bulletproof Core In this guest blog post I was able to share some free at-home exercises that can be used to help diastasis recti heal as well as to share how to use KT tape to support a DR. You also can find out my take on abdominal binders postpartum and for sports. As a women who has never had kids, I got DR so it does apply to a wide variety of people including athletes!

How to Help Your Body Heal a Hernia Naturally Without Surgery Gina Paulhus is a Pregnancy and Postpartum Corrective Exercise Specialist, and she has healed her own hernias as well as a large diastasis recti. Learn how she did it in this article!

short films

celebrity mentions and sightings

Check out Chellsie Memmel doing a standing Arabian on Instagram. She's showing off the Swag from AdultGymnasticsSwag.com, our online apparel store!

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.