help for gymnasts with diastasis recti or pelvic floor issues

watch this free series of live calls - and sign up for the next one via the link below!

This series of Live Calls is designed to help you learn how to heal a diastasis recti naturally (calls 01-05) as well as help for pelvic floor issues (calls 06+).

You can also find out more about our 1:1 Diastasis and Pelvic Rloor programs conducted by a Certified Pregnacy and Postpartum Corrective Exercise Specialist here.

• Learn what gymnasts with diastasis recti need to know.
• We learn how to measure our own DR and what factors limit the ability of a DR to heal.
• We also learn a few other ways to test out how capable our system is of healing a DR and what we can start doing to help.
• Learn how to tell which gymnastics skills and conditioning are not the best if you have a DR that is healing.

Here is a PDF to go with the call and contains useful links: Download Now

call 03

• This is circuit workout we do together that is diastasis safe and is designed to help a narrow a wide ribcage angle (or infrasternal angle)
• The workout can be used for those who have noticed bras aren't fitting right due to a ribcage that has expanded or who struggle with maintaining a great handstand shape
• The circuit contains my 6 favorite moves I used to normalize my own ribcage angle as well as a bonus move

Here is a PDF to go with the call and contains useful links: Download Now

call 04

• Learn the imbalances gymnasts often have in their hamstrings and how to fix it
• Understand what hamstrings have to do with diastasis recti
• Learn how to improve power in your skills by trying out an exercise circuit with me
• Learn how proximal hamstring work can help prevent injury, including back, SI, hamstring, groin and hip injuries

Here is a PDF to go with the call and contains useful links: Download Now

call o5

• Learn the most common pelvic resting positions gymnasts have and how that can be optimized to improve performance as well as prevent injury and pain
• Learn how to assess your own pelvic positionng
• Learn exercises and daily posture tips to help

Here is a PDF to go with the call and contains useful links: Download Now

call 06

• How to tell if your pelvic floor is too tight or too loose, and ways to get started helping yourself
• How hip and glute strength and balance affect the functioning of our pelvic floor -How breathing impacts on our pelvic floor
• How our body alignment and posture helps or hurts our pelvic floor
• Why kegals might be the worst thing you can do depending on your body's current state
• Try movements that are appropriate for your pelvic floor to help reduce symptoms

Here is a PDF to go with the call and contains useful links: Download Now

call 07

• A quick review of how to tell if your pelvic floor is too tight or too loose, and ways to get started helping yourself
• Why athletes tend to have a tighter pelvic floor and the problems that causes
• Daily tips that can make all the difference in your pelvic floor
• A workout circuit we will try together to help support the pelvic floor's ability to relax

Here is a PDF to go with the call and contains useful links: Download Now

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