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Check out info. on The Original Adult Gymnastics Camp.

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We share information about events, articles, books, and fangirling adult gymnasts who compete elite! We also share personal stories from your average adult gymnast who is doing this purely for fun!


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We are so happy to have you on board. This is a super supportive and inclusive community.


Sincerely, 

Gina Paulhus

Founder, adult-gymnastics.com

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Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.

Recent Articles

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  2. Physical Preparation Prerequisites for Adult Gymnastics Class

    May 09, 24 09:04 AM

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    Check out suggested physical preparation prerequisites for adult gymnastics class, written by a personal trainer and adult gymnast.

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  3. The Original Adult Gymnastics Camp 2023: Check out the Action

    Aug 02, 23 08:19 PM

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    The Original Adult Gymnastics Camp 2023 was our biggest camp yet! Athletes came from all over the globe, including from Japan and Canada, to take part in this epic three day event.

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