high bar for adult gymnasts: a training guide

High bar is sooooo much fun, whether you're doing, or just watching! If you're an adult gymnast wanting to improve on high bar, check out these videos to learn more elements and improve your existing skills.

high bar for adult gymnasts - find your level or goal

basics on high bar

Intro to Tap Swings

The first steps in getting your swing on with high bar.

Have you seen our Adult Gymnastics Camp page?

high bar skills

Vault Catch

Learn the conditioning, drills and technique for this release.

high bar dismounts

Technique for Mens High Bar Dismounts

While there are different techniques for tapping for various dismounts on high bar, the above video is a good start.

I hope you found these high bar resources for adult gymnasts helpful!

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.