this was OUR FIRST CAMP TO FEATURE AN OLYMPIAN AND PEAK PERFORMANCE MENTAL TRAINING COACH, WENDY BRUCE MARTIN!

gymnasts from all walks of life come together

Whether a gymnast's main goal was to learn new skills, improve old ones, have tons of fun, re-connect with old friends or meet new like-minded people - all of that and more happened at this camp! 

Each coach brought something unique to offer to this camp!

This was our 10th camp. While we had many returning athletes, there were also plenty of newcomers who were experiencing this three-day weekend extravaganza for the first time. This camp also featured a special surprise - Wendy Bruce Martin coached and also provided us with some invaluable mental training clinics that proved very useful to many of the athletes.

We rose to the Chellsie Challenge!

For the first time this year, Chellsie Memmel invited us to take part in her Chellsie Challenge! She sent a video for us to try for conditioning and posted the results on her Instagram.

we even had a camp clinic.

Daniel Frazier, a Certified Dietician and Specialist in Gut Health, conducted a very informative clinic to help adult gymnastics get the most our of their training (and their regular lives!) by focusing on good nutrition.

No matter how much you know about nutrition, you were sure to learn something new from Dan.

We also had an open gym session that included plenty of coaching on specific goals as well as a couple of mini clinics (Handstand Basics and Conditioning for Success) conducted by Personal Trainer and Camp Director Gina Paulhus. Click through those links for the notes from the clinic.

While attendance at every session is optional, most chose to partake in just about everything camp had to offer! We had enough coaches on hand to make sure that each and every camper got their individual needs taken care of.

Coach Liz has been at just about every one of our camps! She loves working with adult gymnasts and loves seeing familiar faces camp after camp!

Coach Joe was an amazing spotter to help with those skills we just need a little extra help with!

As always, our Athletic Trainer Meghan Mello was on hand to assist with any injury concerns. She provides acute care as well as treatments for chronic injuries at camp. Meghan has been at every since camp we have had since the beginning, and she is an acomplished adult gymnast herself!

Meghan, our AT, understands the aches and pains that come with adult gymnastics firsthand! She is a great resource for our camp.

Disclaimer: Adult gymnasts and coaches give advice and suggestions on this page. By reading and implementing the information, you assume all liability for injury. The advice given is for educational purposes only. Please check with your in-person coach and ensure that you have the proper pit, mats and/or spot available before trying any suggestions. If you don't agree to these terms, do not attempt anything that you see on this page.