YOUR GUIDE TO ALL THINGS ADULT GYMNASTICS

This is a resource for all things adult gymnastics!

If you're looking for ➡️ The Original Adult Gymnastics Camp, go here!

We feature training videos, access to forums and online groups, and ways to find a class or team. You can also find out how to help your gym get affordable adult gymnastics insurance. Did you realize that, on the last U.S. Olympic team, every gymnast was an adult? There are several moms competing at the World and Olympic level. The sport is trendng older, and we are glad you want to be a part of it!

Adult gymnasts are SO welcoming and supportive of one another. It's a whole new world that I LOVE being part of!

Check out this video Facebook made featuring an adult gymnast with quite the story to share!

Do you love gymnastics so much that you just couldn't give it up after high school or college? Or are you like a lot of us who have gotten back to gymnastics as an adult after a long hiatus? We get it - it feels a lot like being reunited with a long-lost lover!

Whatever the case may be, you're here because you LOVE adult gymnastics...and you're in good company! Our Facebook Group Just Like Fine Wine...Adult Gymnastics is over 13,000 members strong. And we're not just strong...we're Gymnastics Strong :)

We have resouces here to help you connect with other adult gymnasts and learn more about your sport.

You will find:

• Training ideas (including drills and conditioning ideas).
• How to find a competition to enter.
• How the order of skills learned might be different for an adult than it would be for a child.
• How you can follow elite adult gymnasts in their gymnastics journies. 
• Help for issues such as Diastasis Recti or Pelvic Floor Issues from a Certified Pregnancy and Postpartum Corrective Exercise Specialist
• Finally, you'll find Adult Gymnastics Camps you can attend!

"DON'T LET THE NOISE OF OTHERS' OPINIONS DROWN OUT YOUR OWN INNER VOICE"

need to find an adult gymnastics class?

On our Adult Class page you'll find an interactive map of adult gymnastics classes, teams and open gyms. 

Please keep in mind, this list is a starting point and may not be 100% up-to-date at any given moment. It is updated by volunteers, and Covid issues have made keeping it up to date extra-challenging. Please call or email first before showing up to a listed class to be sure that it's running, and also to be sure that you don't need to sign up in advance due to contact tracing protocols. If you know about a class that's not listed on our map, contact us with the deets!

For live up-to-date info it's always a good idea to post the question in the Just Like Fine Wine...Adult Gymnastics Facebook Group.  And here are some other online groups you can join while you're at it!

If you're wondering what adult gymnastics classes are like, you'll enjoy this guide!