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YOUR GUIDE TO ALL THINGS ADULT GYMNASTICS
adult gymnastics. this sport is not just for kids anymore!
come to the original adult gymnastics summer camp! we are down to 6 spots remaining.
This is a resource for all things adult gymnastics!
If you're looking for ➡️ The Original Adult Gymnastics Camp, go here!
We feature training videos, access to forums and online groups, and ways to find a class or team. You can also find out how to help your gym get affordable adult gymnastics insurance. Did you realize that, on the last U.S. Olympic team, every gymnast was an adult? There are several moms competing at the World and Olympic level. The sport is trendng older, and we are glad you want to be a part of it!
Adult gymnasts are SO welcoming and supportive of one another. It's a whole new world that I LOVE being part of!Check out this video Facebook made featuring an adult gymnast with quite the story to share!
Do you love gymnastics so much that you just couldn't give it up after high school or college? Or are you like a lot of us who have gotten back to gymnastics as an adult after a long hiatus? We get it - it feels a lot like being reunited with a long-lost lover!
Whatever the case may be, you're here because you LOVE adult gymnastics...and you're in good company! Our Facebook Group Just Like Fine Wine...Adult Gymnastics is over 13,000 members strong. And we're not just strong...we're Gymnastics Strong :)
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We have resouces here to help you connect with other adult gymnasts and learn more about your sport.
You will find:
- Training ideas (including drills and conditioning ideas).
- How to find a competition to enter.
- How the order of skills learned might be different for an adult than it would be for a child.
- How you can follow elite adult gymnasts in their gymnastics journies.
- Help for issues such as Diastasis Recti or Pelvic Floor Issues from a Certified Pregnancy and Postpartum Corrective Exercise Specialist
- Finally, you'll find Adult Gymnastics Camps you can attend!
"DON'T LET THE NOISE OF OTHERS' OPINIONS DROWN OUT YOUR OWN INNER VOICE"
Recent Articles
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USAG has no upper age limit in gymnastics
Dec 12, 24 08:56 AM
USAG has no upper age limit in gymnastics as long as the athlete is a member in good standing and has a coach. -
The Original Adult Gymnastics Camp: 2024 Edition
Jul 31, 24 10:07 AM
Come inside The Original 2024 Adult Gymnastics Camp and see what all the talk is about! -
Physical Preparation Prerequisites for Adult Gymnastics Class
May 09, 24 09:04 AM
Check out suggested physical preparation prerequisites for adult gymnastics class, written by a personal trainer and adult gymnast.
find all the adult gymnastics information you crave right here.
We are learning and growing all the time. If there is something you'd like for us to add to this site, contact us!
always remember that you are in charge of your own destiny!
one-stop guide to competing
Interested in learning more about how adult gymnasts can compete?
We've got you covered.
apparel
Show your swag with some adult gymnastics clothing!
With these shirts, everyone will know who's in your Tribe.
gymnastics camp guides
Read about the Adult Gymnastics Camp opportunities that are available for adult gymnasts.
There is a camp for you!
training tips
Get ideas on improving your skills here! We have info for beginner through advanced gymnasts. These drills and tips will supercharge your training!
need to find an adult gymnastics class?
On our Adult Class page you'll find an interactive map of adult gymnastics classes, teams and open gyms.
Please keep in mind, this list is a starting point and may not be 100% up-to-date at any given moment. It is updated by volunteers, and Covid issues have made keeping it up to date extra-challenging. Please call or email first before showing up to a listed class to be sure that it's running, and also to be sure that you don't need to sign up in advance due to contact tracing protocols. If you know about a class that's not listed on our map, contact us with the deets!
For live up-to-date info it's always a good idea to post the question in the Just Like Fine Wine...Adult Gymnastics Facebook Group. And here are some other online groups you can join while you're at it!
If you're wondering what adult gymnastics classes are like, you'll enjoy this guide!
interested in competing?
Check out our resources for learning about the competition opportunities available for adult gymnasts!
Adults can compete in various leagues around the world. In the United States the options include: AAU, USAG, USAIGC, NAIGC, and other smaller regional leagues as well as independent (non-sanctioned) gymnastics club meets.
Never competed before? No problem. are newbies every day in these parts! And you'll be glad to know that adult meets are quite a bit more chill than children's ones :)
- Here is a guide on how to construct your own routines.
- Here is an article about what to expect at your first adult gymnastics competition in AAU or USAIGC.
- Check out this article about what to expect at your first NAIGC competition.
Please let us know if you know of a competition opportunity that we don't have listed, or if you know of one that we can promote in our Adult Gymnastics Newsletter or on social media.
show your swag with our exclusive line of apparel
Go here to see our adult gymnastics designs! Here is Chellsie Memmel sporting one of our tanks. We even have a new line that is Chellsie inspired - just like us!
Chellsie Memmel is a proud card-carrying member of the adult gymnastics community! She is even in our Adult Gymnastics Facebook Group "Just Like Fine Wine."follow us and message us on social
subscribe to our newsletter and find out about events just for adult gymnasts as well as articles and news
Recent Articles
-
USAG has no upper age limit in gymnastics
Dec 12, 24 08:56 AM
USAG has no upper age limit in gymnastics as long as the athlete is a member in good standing and has a coach. -
The Original Adult Gymnastics Camp: 2024 Edition
Jul 31, 24 10:07 AM
Come inside The Original 2024 Adult Gymnastics Camp and see what all the talk is about! -
Physical Preparation Prerequisites for Adult Gymnastics Class
May 09, 24 09:04 AM
Check out suggested physical preparation prerequisites for adult gymnastics class, written by a personal trainer and adult gymnast.
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